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What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies demonstrate that exercise helps you feel better and live longer. This report answers many important questions about physical activity. It will also help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle.
- Sales Rank: #3666374 in Books
- Published on: 2011-12-01
- Number of items: 2
- Binding: Paperback
- 49 pages
About the Author
Prepared by the editors of Harvard Health Publications in consultation with L. Howard Hartley, M.D., Staff Cardiologist at Brigham and Women's Hospital and Associate Professor of Medicine at Harvard Medical School; and I-Min Lee, M.B., B.S., Sc.D., Assistant Professor of Epidemiology at the Harvard School of Public Health, Associate Professor of Medicine at Harvard Medical School, and Associate Epidemiologist, Brigham and Women s Hospital.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Put your right foot in and you right foot out, in and out and turn it all about...
By Junglies
I bought a book some years ago whilst living in England called The Sunday Times ABC Diet and Body Plan which to me is still one of the top books that I have come across in this area.
When this book was published the blurbs rated it highly and when I came across a copy a little while ago I met it with great expectations.
Alas, while it is comprehensive overall and is well written in a boring formal way, it really does not contain much at all of anything that the other does not cover.
It is rather a safe book advising people who wish to embark on an exercise program to consult a doctor first before doing so but to me it is much more important to listen to your body. If it wants to exercise it will do and you know when you have overdone it.
I am a bit of a sceptic when it comes to listening to doctors because most of them never know you as a person well enough to provide you with individual diagnosis and accurate precriptions of activities.
But anyway. It is OK but just that. Consider the content but in the end you need to decide what is best for you.
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