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Conquer Your Fear of Water: An Innovative Self-Discovery Course in Swimming, by Melon Dash
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Do you wish you could swim, have fun and exercise in water wherever you go? At Miracle Swimming, we know that anyone can learn to swim once they overcome their fear. What is swimming? First, it's confidence in water. If you haven't been able to learn strokes and proper breathing, chances are you don't feel safe. Feeling safe--knowing how to remain at ease and prevent panic--is your next step. Once you master your safety, you can learn any stroke: you're no longer focused on survival.
No matter where you are with your swimming today, it's exactly the right place to begin. By starting there and taking all of the steps in this book, you will move in water with ease and be able to stop and rest without needing the bottom or the side of the pool. This foolproof system was developed in 1983 by Miracle Swimming Institute in Berkeley, California, which is now Miracle Swimming for Adults, Inc., a non-profit in Sarasota, Florida. It is now taught in 15 cities around the world and has set a new standard for teaching swimming.
Author Melon Dash, CEO of Miracle Swimming for Adults, has been teaching this system for over thirty years. She has coached beginners to become swimmers, snorkelers, SCUBA divers and triathletes by starting at the beginning and skipping no steps.
The information you need to feel safe in water is presented clearly in this book:
1. Learning to swim equals comfort and confidence in water.
2. Becoming reliable for your safety in water comes before learning strokes.
3. Learning to swim and learning strokes are two different processes. This book is about learning to swim.
4. Overcoming fear is a simple, fascinating personal process.
5. Overcoming fear and learning to swim is fun.
6. If you start at the beginning and skip no steps, you cannot fail to overcome fear and l earn to swim.
Readers wrote:" I really like that you stress having fun first and being comfortable. The book is full of fantastic advice. It's working for me. I now know I will not pass on my fear to my children. You will make a difference in millions of lives." --D.K.
"
This book is very, very impressive and leaves no doubt in my mind why your system works. The book does a tremendous job of sharing your method. The concepts, the language, and the detailed steps... are easy to understand. You anticipate and explain in great detail a lot of the things that happen in the water that scare novices. Your book answered a lot of questions I have had, and explained a lot of what I have experienced in the water." --S.N.
- Sales Rank: #280815 in Books
- Brand: Brand: AuthorHouse
- Published on: 2006-05-01
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .84" w x 5.98" l, 1.09 pounds
- Binding: Paperback
- 300 pages
- Used Book in Good Condition
Review
"Dash's work is a revelation, written with profound empathy for emerging swimmers. The depth of her awareness is awe inspiring." -- Susan Anderson, Author of The Journey from Heartbreak to Healing, The Black Swan, and Journey from Abandonment to Healing
From the Author
After many years ofteaching adults to overcome their fear of water, I knew this message hadto reach more people than I could teach.
In our classes, you getthe support and understanding of a small group of students and instructors whounderstand what it takes to overcome your fear of water. But the book allowsyou to go at your own personal pace, consider the ideas, try them on, and putthem into practice on your own if youlike Do-It-Yourself. At our pool in Sarasota, Florida, you can do it yourself on your own or with others in two pools: a two-foot pool where you can learn to float by putting your hands on the bottom, and a regular pool, both kept warm. If you want more help, then sign up for a Miracle Swimmingclass or series nearest you. You will see everything fall into place. Promised!
I also know that swimminginstructors want a book to use for their teaching. This book has helped instructors tremendously.
From the Inside Flap
Melon Dash grew up in upstate New York, but has always been a Californian at heart. She started swimming competitively when she was 7, started teaching swimming when she was 14, and has been doing both ever since. Her favorite toys are her Macintosh and her bike. She looks for a good pool to swim in, wherever she goes.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Awesome book that really helped me conquer my fear of ...
By Barbara
Awesome book that really helped me conquer my fear of water. It helped me understand the difference between taking my time to feel in control in the water and not forcing myself to get over my fear and it also helped me to share this with my swim instructor.
0 of 0 people found the following review helpful.
Great method, well prsented.
By Jerry K
I bought a copy for a friend that loves to swim but fears the deep waters. I browsed the book and got copy for myself to learn how to be more confident in the water. I wish I had came across this method years ago.
18 of 18 people found the following review helpful.
Release the natural born swimmer in yourself!
By JMo
I recently took a course through the Orca Swim school in the Seattle area. They utilize Melon Dash's methods in their instruction. A little bit about my swimming history, I had an accident in a swimming pool when I was in high school and nearly drowned. I was not afraid of water before that, but since then I've a huge fear of water and just the smell of chlorine will make me relive my high school incident. I was quite skeptical of the methods outlined in this book, but was willing to give it a try. I have gone to conventional swimming classes and they didn't work for me. It was very important to me to learn how to swim because I now have a baby girl and I did not want to pass on my fear of the water to her. Melon emphasizes going slow and being very gentle with yourself. If you let yourself go slow and treat yourself with gentleness, you will find that swimming will come naturally and without thought. A whole new world has been opened to me. Get this book and find instructors who have been trained with this methodoligy. I now have absolute comfort in the water, both the shallow and the deep end. I'm so thankful to Melon (and Orca Swim School) for showing me how much FUN the water is. THANK YOU, THANK YOU, THANK YOU!
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